Ukuhamba Okusheshayo
- Uyini Umlutha Wokugembula kanye Nenkinga Yokugembula?
- Izinketho Zokwelashwa Zokulutha Ukugembula
- Izinyathelo Eziwusizo Zokuyeka Ukugembula
- Indlela Yokusiza Umuntu Obhekene Nomlutha Wokugembula
- Indlela Yokuvimba Amasayithi Nezinhlelo Zokugembula
- Umlutha Wokugembula Kwentsha: Amathiphu Abazali
- Izinganekwane Ejwayelekile Namaqiniso Ngezinkinga Zokugembula
- Usizo Lokulutha Ukugembula
- Izinsiza Zokulutha Ukugembula: Izinto Zokusiza kanye Nezinhlangano
- Isiphetho
- Imibuzo Evame Ukubuzwa
Ukugembula kungaba umsebenzi ojabulisayo, kodwa kwabanye abantu kungaba umkhuba olimazayo kancane kancane. Lapho ukubheja kuqala ukuthinta izimali zakho, ubudlelwano, umsebenzi, noma impilo yengqondo, kungaba uphawu lokulutha kokugembula , okwaziwa nangokuthi ukuphazamiseka kokugembula. Abantu abaningi abaqapheli ukuthi banenkinga kuze kube yilapho ukulahlekelwa nokucindezeleka kuqala ukulawula impilo yabo yansuku zonke.
Izindaba ezinhle ukuthi izinkinga zokugembula zingabonakala futhi ziphathwe. Kulo mhlahlandlela, sichaza ukuthi kuyini ukulutheka kokugembula nokuthi ungabona kanjani ukuthi sekuyinkinga . Siphinde sihlanganise izinyathelo ezisebenzayo zokuyeka ukugembula kanye nezinsiza zokuthola ukwesekwa kochwepheshe.
- Ukulutheka kokugembula kuyisimo sokuziphatha esenza kube nzima ukulawula izifiso zokugembula futhi kubangele ukulimala kwezezimali noma empilweni yengqondo yomuntu.
- Ukutholakala kusenesikhathi kwezimpawu eziyisixwayiso, njengokujaha ukulahlekelwa nokufihla imisebenzi yokubheja, kubalulekile ekunqobeni inkinga.
- Ungalulama ngempumelelo ekuluthweni ukugembula ngosizo olufanele, okuhlanganisa ukwelashwa kokuziphatha kwengqondo, ukwesekwa komndeni, kanye namasu anciphisa ukufinyelela kumasayithi ekhasino kanye nezincwadi zezemidlalo.
- Ukuvimba amasayithi okugembula nezinhlelo zokusebenza, okukhawulela ukufinyelela ezimalini, kuyindlela engcono kakhulu yokuvimbela ukunciphisa kakhulu ingozi yezinkinga zokugembula eziqhubekayo.
Uyini Umlutha Wokugembula kanye Nenkinga Yokugembula?
Ukulutheka kokugembula kuyisifo sokuziphatha lapho umuntu eba nesifiso esingalawuleki nesiqhubekayo sokugembula, kuyilapho engayinaki imiphumela emibi ebudlelwaneni, emsebenzini, nasempilweni yengqondo. Uma singelashwa, lesi simo singaba sibi ngokuhamba kwesikhathi.
Ochwepheshe bezokwelapha bahlukanisa isifo sokugembula njengesimo sempilo yengqondo . I-American Psychiatric Association iyasiqaphela ngokusemthethweni ku- Diagnostic and Statistical Manual of Mental Disorders (DSM‑5) njengomlutha wokuziphatha ofana ngezindlela eziningi nezinkinga zokusebenzisa izidakamizwa. Ngokusho kwe-DSM-5, ukuxilongwa kwenziwa lapho umuntu ebonisa okungenani izimpawu ezine kweziyisishiyagalolunye zingakapheli izinyanga ezingu-12 ezibangela ukuphazamiseka okukhulu empilweni yansuku zonke.
Kubalulekile ukuqaphela ukuthi, ngokungafani nokugembula okuvamile, ukulutheka akuchazwa ngokuthi ugembula kangaki , kodwa ngokulahlekelwa ukulawula izifiso zakho zokugembula kanye nemiphumela eyingozi engaba khona kulo msebenzi. Umuntu angaqhubeka nokubheja ngisho nalapho ebhekene nokulahlekelwa ngokwezimali noma ukucindezeleka ngokomzwelo.
Kuwusizo futhi ukuhlukanisa phakathi kokugembula okunenkinga nesifo sokugembula. Ukugembula okunenkinga kubhekisela ekuziphatheni kokugembula okuyingozi okungenzeka kungahlangabezani nezindinganiso ezigcwele zezokwelapha zokulutha, kuyilapho isifo sokugembula kuyisimo esaziwayo ngokwezokwelapha esivame ukudinga ukwelashwa kochwepheshe.
⚠️ Yiziphi Izimpawu Zokulutheka Kokugembula
Ukuqaphela izimpawu zesixwayiso kusenesikhathi kungakusiza ugweme ukuba nenkinga enkulu yokugembula. Izimpawu eziningi ezivame kakhulu ziyingxenye yezindlela zokuxilonga ezisetshenziswa ochwepheshe bezempilo yengqondo futhi zifaka:
- Kudingeka wandise inani lemali oyibhejayo ukuze uzizwe amazinga afanayo enjabulo
- Imizamo ephindaphindiwe engaphumelelanga yokuyeka noma ukunciphisa ukugembula
- Ukucabanga njalo ngokugembula
- Ukujaha ukulahlekelwa ngokuqhubeka nokugembula ngemva kokulahlekelwa yimali
- Ukuzizwa ucasukile lapho uzama ukunciphisa
- Ukugembula ukuze ubalekele ukucindezeleka, ukukhathazeka, noma ukucindezeleka
- Ukuqamba amanga emndenini noma kubangani ngemikhuba yokugembula
- Ukubeka ubudlelwano, imisebenzi, noma ezezimali engcupheni ngenxa yokugembula
Uma kunezimpawu eziningana zalezi, kuyisibonakaliso esiqinile sokuthi ukugembula sekuba yinkinga enkulu futhi kufanele ucabangele ukufuna usizo lochwepheshe.
🚩 Yiziphi Izimbangela Nezingozi Zokuluthwa Ukugembula
Akukho sizathu esisodwa sokuba umlutha wokugembula. Ngokuvamile kuba umphumela wezici eziningi zengqondo, zebhayoloji, kanye nezendawo ezungezile . Ngokombono wesayensi, isici esisodwa esicashuniwe ukuthi ukugembula kuvuselela uhlelo lomvuzo lobuchopho, ikakhulukazi izindlela ezihlobene ne-dopamine ezihlotshaniswa nenjabulo, isisusa, kanye nokuthatha ingozi.
Izifundo ze-neuroimaging zikhombisile ukuthi abantu abanenkinga yokugembula bangase babe nomsebenzi ongajwayelekile kulezi zifunda zemivuzo , okungakhulisa ukwenza izinqumo ngokuphamazela futhi kuqinise ukuziphatha kokugembula.
Lokhu okutholakele kuxoxwe ngakho ocwaningweni lwe -Neurobiological Underpinnings of Reward Assumption and Outcome Evaluation in Gambling Disorder , olwanyatheliswa kuyi-Frontiers in Behavioral Neuroscience ngo-2014. Abalobi baphetha ngokuthi izindlela ezifanayo ze-neural ziqhuba ukuziphatha okuphoqelekile kokubili ekugembuleni nasekusebenziseni izidakamizwa.
Kodwa-ke, ezinye izici ezengeziwe zingandisa ingozi yokuba nezinkinga zokugembula, njenge:
- Izinkinga zempilo yengqondo njengokucindezeleka, ukukhathazeka, noma ukucindezeleka
- Izici zobuntu ezifana nokungacabangi kanye nokuncintisana
- Umlando wokusebenzisa kabi izidakamizwa ngotshwala noma izidakamizwa
- Ukuchayeka ekugembuleni ebuntwaneni
- Umlando womndeni wokuba umlutha
- Ukufinyelela okulula kumakhasino aku-inthanethi kanye nezincwadi zezemidlalo
- Izinkinga zezimali kanye nokuntuleka kwemisebenzi
Akuwona wonke umuntu obhekene nalezi zici ozoba nenkinga yokugembula. Kodwa-ke, ukuba khona kwezici eziningana eziyingozi kungandisa kakhulu amathuba okuba ukugembula kube yinkinga enkulu.
Izinketho Zokwelashwa Zokulutha Ukugembula
Ukulutheka kokugembula kuyisimo esingelapheka . Amasu okuziphatha, ukwesekwa komphakathi, kanye nosizo lochwepheshe kuvame ukudingeka ukuze ululame. Ubukhulu besifo sakho sokugembula buzoncika esimweni sakho esiyingqayizivele, futhi noma yiziphi ezinye izinkinga zempilo yengqondo zizonquma inkambo engcono kakhulu yesenzo. Phakathi kwezinketho ezitholakalayo kukhona:
- Ukwelashwa Kokuzicabangela Kokuqonda: I-CBT iyindlela yokwelapha eqinisekisiwe. Uchwepheshe wezokwelapha angakusiza ukuthola imicabango kanye nokuziphatha okuholela ezifisweni zokugembula futhi asebenzisane nawe ukuze dala amasu okubhekana nesimo.
- Imithi: Ayikho imithi evunyelwe ngokusemthethweni yesifo sokugembula. Noma kunjalo, eminye imithi yokucindezeleka noma abaphikisi be-opioid ingase ukusiza ekunciphiseni izifiso zokugembulaThatha lezi kuphela uma uchwepheshe wezokwelapha ezinikeza udokotela.
- Amaqembu Asekayo: Amaqembu amaningi okusekelana kontanga ayatholakala, ngalinye linikeza indawo ehlelekile ukuze kushintshiswane okuhlangenwe nakho kanye nokuthola ukwesekwa ngokomzwelo.
- Ukuphatha Ukubuyela Emuva: Akuvamile ukuphinda ubuye; yingakho ukudala uhlelo lokuvimbela ukuphinda ubuye kuhilela ukuqaphela izimbangela zakho nokucela usizo ukuze hlala endleleni ngenqubo yakho yokutakula.
- Amasu okuzisiza: Lawa amasu amahle okunqoba izimo ezithambile zokulutha kokugembula, okuhlanganisa ukubeka imingcele eqinile yediphozithi nokubheja futhi ungazibandakanyi kumakhasino aku-inthanethi.
Izinyathelo Eziwusizo Zokuyeka Ukugembula
Isinqumo sokuyeka ukugembula singaba yinselele ukusisebenzisa ngokoqobo. Yingakho kufanele usihlukanise sibe yizinyathelo ezilawulekayo ukuze uphinde uthole ukulawula. Nanka amathiphu ethu anconywayo angasetshenziswa yinoma ubani:
- Vuma Inkinga: Ukuvuma ukuthi ukugembula sekuyinkinga kuyisinyathelo esibaluleke kakhulu. Ungakhulisa ugqozi lwakho lokushintsha ngokuqonda imiphumela emibi.
- Nciphisa Ukufinyelela Kwekhasino: Ukuvala ama-akhawunti okugembula aku-inthanethi nokususa izinhlelo zokusebenza zekhasino kuyindlela engcono kakhulu yokulwa nezifiso zakho zokubheja. Ungavimba futhi amawebhusayithi okugembula ngokusebenzisa isofthiwe yokuhlunga.
- Khomba Izinto Ezibangeli: Qaphela imizwa, izimo, noma izindawo ezikushukumisela ukuba ugembule zikwenza uphinde uthole ukulawula.
- Funa Usizo Lobungcweti: Xhumana nezinhlangano zobungcweti zokugembula okunenkinga ukuze uthole uhlelo oluhlelekile lokuvimbela ukubuyela emuva.
- Thola Into Oyithandayo Noma Ujoyine Ijimu: Le misebenzi izokunikeza umuzwa wokwaneliseka ngaphandle kwengozi yokugembula.
- Landelela Inqubekela phambili: Gcina idayari yemali oyilondolozile kanye nezinye izinguquko ezinhle, bese ugubha ukunqoba okuncane ukuze uqinise isisusa sakho.
- Zuza Kunethiwekhi Yakho Yokusekela: Yazisa umndeni wakho nabangani ngezinkinga zakho kanye nemigomo yakho. Ungazuza esikhuthazweni sabo.
Indlela Yokusiza Umuntu Obhekene Nomlutha Wokugembula
Ukusekela ilungu lomndeni, osebenza naye, noma umngane obhekene nomlutha wokugembula kungaba yinselele. Isithiyo esisodwa ukuthi abantu abanenkinga yokugembula bavame ukuzizwa benamahloni futhi bayaphika ukuthi bamlutha. Ngenxa yalezi zizathu, ukululama kusebenza kangcono uma ukwesekwa kuza ngesineke futhi kungekho ukugxekwa.
🗣️ Qala Ingxoxo
Ukukhuluma ngokugembula kungaba nzima, ngakho-ke bhekana nendaba ngokucophelela. Khetha isikhathi sokuthula esimweni sasekhaya. Zama ukuqala ingxoxo, gwema ukuhlaselwa komuntu siqu ngoba umgomo awukona ukunqoba impikiswano, kodwa ukubasiza.
Qala ngokugxila ekuziphatheni kwabo okuthile, njengokuchitha imali eningi noma ukungakuniki isikhathi. Gcizelela imiphumela yalezo zenzo. Sebenzisa ulimi olusekelayo olunjengokuthi 'Ngikhathazekile ngokuthi ukugembula kukuthinta kanjani'.
🫂 Ukusekelwa Okungokomzwelo
Ukusekela kwakho kufanele kubasize bahlale benomthwalo wemfanelo futhi bazizwe beqondakala . Kubalulekile futhi ukukhumbula ukuthi kufanele uqaphele intuthuko yabo, kungakhathaliseki ukuthi incane kangakanani. Kuvamile ukuthi abantu babe nezinkinga njengoba indlela eya ekululameni ingase ingabi njalo eqondile.
Uma bephinde ba ...
✅ Izinyathelo Eziwusizo
Kunezindlela ezisebenzayo zokusiza ukunciphisa amathuba abo okugembula. Zama ukubagcina behilelekile kweminye imisebenzi , njengomsebenzi wokusiza umphakathi, ukuzivocavoca, noma eminye imisebenzi.
Enye indlela ukunikeza usizo lwakho lobuchwepheshe ekuvimbeleni ukufinyelela kumawebhusayithi okugembula kumadivayisi abo. Izinyathelo ezinjalo zingasiza kakhulu abathandekayo bakho enkambisweni yabo yokululama.
🤗 Zinakekele
Ukusiza umuntu onenkinga yokugembula kungaba yinto ekhathazayo ngokomzwelo. Khumbula ukunakekela impilo yakho yengqondo. Uma uzinakekela, ungaqhubeka nokusiza ngaphandle kokuzizwa ucindezelekile.
Futhi, beka imingcele ecacile ngemali kanye nemithwalo yemfanelo ukuze ungangeni ezinkingeni zabo. Zama ukungakhokhi izikweletu zabo zokugembula noma ungababolekisi imali, ngoba lokhu kungenza izinto zibe zimbi kakhulu.
Indlela Yokuvimba Amasayithi Nezinhlelo Zokugembula
Ama-smartphone amaningi, amathebhulethi, namakhompyutha afaka izilawuli zabazali noma amathuluzi okuhlunga okuqukethwe angakusiza ukuthi ukhawulele ukufinyelela kumawebhusayithi nezinhlelo zokusebenza zokugembula. Lezi zici azinaphutha, kodwa zingadala isithiyo esibalulekile uma uzama ukunciphisa umsebenzi wakho wokugembula.
Ungazisebenzisa lezi zinyathelo:
- Sebenzisa izilawuli zesikhathi sesikrini esakhelwe ngaphakathi noma zenhlalakahle yedijithali ukukhawulela ukufinyelela kuzinhlelo zokusebenza zokugembula.
- Khipha izinhlelo zokusebenza zekhasino eziku-inthanethi kanye nezincwadi zezemidlalo kusuka kudivayisi yakho.
- Nika amandla izilawuli zabazali ukuvimba ukulandwa kohlelo lokusebenza noma ukukhawulela ukufinyelela kumawebhusayithi athile.
- Engeza amawebhusayithi okugembula ohlwini lokuvimba olwenziwa ngesandla kuzilungiselelo zesiphequluli sakho noma kumathuluzi okulawula abazali.
Ungafaka futhi amathuluzi okuvimba avela eceleni avimbela ukufinyelela ezinkulungwaneni zezizinda zokugembula kuziphequluli zakho ze-inthanethi namadivayisi. Isibonelo, isofthiwe i- GamBlock yenzelwe ngqo ukuvimba amapulatifomu okugembula nokuvimbela abasebenzisi ekufinyeleleni amasayithi okubheja aku-inthanethi.
Ngokuhambisana nokuvimba amapulatifomu okugembula, kufanele uvimbele ukuthengiselana kokugembula ngqo kusuka kuma-akhawunti akho asebhange noma kwabanye abahlinzeki bokukhokha. Lokhu kungasiza ekuvimbeleni ukufakwa kwemali okungahleliwe kumakhasino aku-inthanethi noma ezincwadini zezemidlalo. Ungathatha izinyathelo eziningana:
- Xhumana nebhange lakho bese cela ibhulokhi yokukhokha yokugembula ekhadini lakho ledebithi noma lesikweletu.
- Amakhodi esigaba somthengisi wokugembula (ama-MCC) asetshenziswa ngabaqhubi bokubheja.
- Sebenzisa izici zokulawula ukusetshenziswa kwemali kuzinhlelo zokusebenza zebhange leselula ukuze kuvinjelwe ukuthengiselana kokugembula.
Amanye amabhange avumela nezikhathi zokukhiya zesikhashana , okuvimbela izinkokhelo zokugembula izinyanga eziningana. Phakathi nalesi sikhathi, ibhulokhi ngokuvamile ayikwazi ukuguqulwa ngokushesha, okunikeza isivikelo esengeziwe.
Umlutha Wokugembula Kwentsha: Amathiphu Abazali
Ukugembula kwentsha sekuba yinkinga enkulu. Ukwanda kwamafoni omakhalekhukhwini kwenze kwaba lula kakhulu ngentsha ukufinyelela amapulatifomu okugembula. Nakuba amazwe amaningi enemithetho evimbela ukugembula kwabantwana abangaphansi kweminyaka yobudala , intsha eningi isahlanganyela ezinhlotsheni ezahlukene zokugembula.
Kunezici eziningana ezibangela intsha ukuba ibe nezinkinga zokugembula. Lokhu kufaka phakathi ukucindezela kontanga, imidlalo eku-inthanethi efana nokugembula, izikhangiso zokubheja kwezemidlalo, kanye nokukhuthazwa kwezokuxhumana. Ukugembula kuyingozi kakhulu entsheni ngoba ubuchopho bayo busakhula , okungabenza bathambekele kakhulu ekwenzeni izinto ngokuphazima kweso futhi bathathe izingozi.
Zimbalwa izifundo eziqokomisa indlela ukugembula okuye kwasakazeka ngayo phakathi kwentsha, futhi izinombolo zithi:
- 17.9% yentsha emhlabeni jikelele, cishe intsha eyizigidi eziyi-159.6, bagembule ngo-2025. Njengoba u-10.3% wentsha ebika ukuthi uhlanganyela ekugembuleni ku-inthanethi.
- E-United States, cishe 4–5% wentsha eneminyaka engu-12–17 bonisa izimpawu zenkinga yokugembula, kuyilapho Abangu-10–14% basengozini yokuthola eyodwa.
- Ucwaningo lusikisela ukuthi 5% wabafundi besikole samabanga aphezulu uhileleke kwezinye uhlobo lokugembula ngeselula.
Lezi zibalo zibonisa ukuthi ukuchayeka ekugembuleni kwentsha kuvame kakhulu kunalokho abazali abangase bakuqaphele.
🛡️ Indlela Abazali Abangazivimbela Ngayo Izinkinga Zokugembula
Abazali bangaba negalelo elikhulu ekugwemeni ukulutheka kokugembula ezinganeni zabo. Ezinye zalezi zinyathelo yilezi:
- Ukuba ne-an ingxoxo evulekile nezingane zakho mayelana nezingozi zokugembula
- Chazela izingane zakho ukuthi ukugembula kusebenza kanjani nokuthi kungani amathuba ethanda ikhasino
- Gcina iso ithrafikhi ye-inthanethi yezingane zakho futhi ukhawulele ukufinyelela kumawebhusayithi okugembula
- Ukudala a isimo esihle lapho ingane yakho izizwa ikhululekile ukuxoxa ngezinkinga
Uma intsha iqaphela izingozi zokugembula futhi izuza ekusekelweni okuqinile komndeni, mancane amathuba okuba ibe umlutha wokugembula.
Izinganekwane Ejwayelekile Namaqiniso Ngezinkinga Zokugembula
❌ Inganekwane: Yilabo kuphela abagembula nsuku zonke abayimilutha.
✔️ Iqiniso: Umthelela empilweni yomuntu ogembulayo nakwabanye abantu ulawula ukuluthwa hhayi imvamisa.
❌ Inganekwane: Kunenkinga kuphela uma iba nezinkinga zezimali.
✔️ Iqiniso: Ukulutha ukugembula kungathinta izimpilo zabantu ngezindlela eziningi ngaphandle kwezezimali. Izinkinga ezinkulu zempilo njengokucindezelwa nokonakalisa izibopho zomphakathi ziphakathi kwezibaluleke kakhulu.
❌ Inganekwane: Ukunikela ngemali kuyindlela yokusekela umgembuli onenkinga.
✔️ Iqiniso: Inkinga kufanele kubhekwane nayo ngqo, noma leyo mali izobanjiswa kakhulu. Thola usizo bese uzama ukunikeza usizo ngaphandle kokunikeza imali kuze kube yilapho kuphephile ukwenza njalo.
❌ Inganekwane: Abantu abahlakaniphile nalabo abanentando enamandla abakwazi ukulutheka.
✔️ Iqiniso: Noma ngubani angaba umlutha, futhi iningi labagembuli ngabantu abahlakaniphile ababhekene nenkinga enkulu.
❌ Inganekwane: Ungavele ugcine umgembuli kude nemidlalo nokubheja.
✔️ Iqiniso: Ukwelashwa kuyinkqubo ende, futhi akunakwenzeka ukuvimbela umuntu ekufuneni umlutha ngokukuvimbela.
Usizo Lokulutha Ukugembula
Abantu abaziyo othile onezinkinga zokugembula noma ababhekene nanoma yiziphi izimpawu zalokho bangathola ukwesekwa kwamahhala ngocingo noma ngokusebenzisa amawebhusayithi angezansi.
Usizo Lokugembula eYurophu
| Izwe | Hambayo | Iwebhusayithi |
|---|---|---|
| Austria | +43 1 544 13 57 | spielsuchthilfe.at |
| France | + 33 9 74 75 13 13 | joueurs-info-service.fr |
| Germany | + 49 0800 1 37 27 00 | i-bioeg.de |
| Italy | +39 800 55 88 22 | ikhishwe |
| Norway | +47 800 800 40 | umbebhno.no |
| Portugal | +351 213 950 911 | jogoresponsavel.pt |
| Spain | +34 900 200 225 | fejar.org |
| Sweden | +46 020 819 100 | amadinga.se |
| Switzerland | +41 0800 040 080 | sos-spielsucht.ch |
| Abase Netherlands | +31 0900 217 77 21 | agog.nl |
| i-United Kingdom | +44 0808 8020 133 | www.gamcare.org.uk ukugembula.org.uk |
Help Ukugembula Usizo eNingizimu Melika
| Izwe | Hambayo | Iwebhusayithi |
|---|---|---|
| Argentina | + 54 0800 3330333 | sinesibopho.com.ar |
| Brazil | +55 11 3229 1023 | jogadoresanonimos.org.br |
| Chile | +56 600 360 7777 | psicologosludopatiachile.cl |
| Uruguay | +598 098 111 533 | jugadoresanonimos.com.uy |
Usizo Lokugembula e-Asia
| Izwe | Hambayo | Iwebhusayithi |
|---|---|---|
| i-Hong Kong | +852 852 1834 633 | ukugebhs.org.hk |
| Korea | + 82 02-740-9000 | kcgp.or.kr |
| Singapore | +65 800 666 866 | ncpg.org.sg |
| Philippines | + 63 0976-038-4333 | gaphilipinline.org |
Usizo Lokugembula e-Afrika
| Izwe | Hambayo | Iwebhusayithi |
|---|---|---|
| Iningizimu Afrika | +27 11 026 7323 | isibopho sokugembula.org.za |
Usizo Lokugembula e-Australia naseNew Zealand
| Izwe | Hambayo | Iwebhusayithi |
|---|---|---|
| Australia | +61 1800 858 858 | ukugebhaponline.org.au |
| E-New Zealand | +64 0800 654 655 | ukugembha.co.nz |
Usizo Lokugembula eNyakatho Melika
| Izwe | Hambayo | Iwebhusayithi |
|---|---|---|
| Canada | Sicela uhlole kuwebhusayithi ngayinye. | Ontario |
| I-united states | +1 800 522 4700 | ncpgambling.org |
Izinsiza Zokulutha Ukugembula: Izinto Zokusiza kanye Nezinhlangano
Amawebhusayithi ahlinzekelwe izwe ngalinye kufanele anele ezimweni eziningi. Noma kunjalo, labo abafuna izinsiza ezingeziwe bangahlola le mithombo elandelayo:
- Ukugembula Psychology - indatshana ekhuluma nge-psychology yokugembula.
- I-GambleAware - inhlangano ezimele yokusiza nokwelulekwa.
- InkingaGambling.ca - Imibuzo, amathuluzi wokuqapha, kanye nenkundla ehlobene nokulutha kwezokugembula.
- Amasu Wezezimali - gcina ukulawula izindleko zabagembuli.
Isiphetho
Ukugembula kungaba mnandi uma kwenziwa emakhasino aku-inthanethi aphephile , kodwa akunangozi enkulu. Kwezinye izimo, kungakhula kube umlutha wokugembula, ukuphazamiseka kokuziphatha okubonakalayo. Ukuqonda izimbangela, izici eziyingozi, kanye nezinganekwane ezivamile eziphathelene nomlutha wokugembula kungakusiza ukuthi ubone ukuthi ukugembula akusekho ngaphansi kolawulo lwakho.
Okubaluleke kakhulu, ukululama kungenzeka ngokusekelwa ochwepheshe nomndeni, futhi ngokuvimbela amawebhusayithi okugembula nokunciphisa ukufinyelela emalini, ungadlulela empilweni elinganiselayo.
Imibuzo Evame Ukubuzwa
Ukuhluleka kungenzeka, kepha lokho akusho ukuthi ngeke uphumelele. Uma kwenzeka uphelelwe yisikhathi, qala futhi futhi uqiniseke ukuthi uthola isizathu esikuholele kokugcina.
Thatha isikhashana ukuhlola izimpawu nezimpawu esizisho kule ndatshana bese ubona ukuthi ungazihlobanisa yini nalowo muntu.
Qonda ukuthi akulona iphutha lakho, njengoba abanye abantu bekwazi ukuzithathela izinqumo. Qala ngokukhuluma nabo ukuze ubenze baqonde ukuthi kufanele bafune ukwelashwa.
Yebo, konke ukulutha kungalapheka ngaphansi kokwelashwa okulungile. Kodwa-ke, esikhathini esiningi, isimilo esiholele ekubeni umlutha singadinga ukuphazanyiswa.
Umlutha wokugembula awuxhumene ngqo nenani, futhi kungenzeka ukuwuhlakulela nganoma yiluphi uhla lwezinto zokubheja, futhi ama-roller aphezulu nawo angawulawula ngokuphelele umsebenzi wawo. Esikhundleni salokho, gxila ekuveleni kwemiphumela emibi.
Imbangela yenkinga yokugembula ukungakwazi ukulawula isifiso sokugembula, futhi lokho kungenzeka kunoma ngubani, njengoba kuxhunywe ohlelweni lwethu lwemivuzo ebuchosheni bethu.
Imboni yokugembula kufanele inikeze izinqubomgomo nezinhlelo zokubhekana nokusiza ukunciphisa inkinga yokugembula.
Yebo. Izingane nentsha kungenzeka bathambekele kakhulu ekuluthekeni, futhi yingakho ukugembula kuvame ukwenqatshelwa kubo, kuya ngomthetho.
Yebo, futhi kungahle kube nzima ukulawula njengoba imidlalo nokubheja kuhlala kuchofoza kude nje. Kungakho le nkinga kumele ilungiswe ngokushesha okukhulu.
Yebo, yisifo sengqondo abantu abasitholayo empilweni, kodwa asihlobene nokuqonda noma ukuhlakanipha. Abantu abakuleso simo badinga usizo ukuze bavuselele impilo yengqondo evamile.
